Dates

 

Workshop

 

Details

Aug 11 6:30 pm - 9:00 pm

August 12
9:30 am - 12:noon

 Mindfulness-Based Stress Reduction - An Introduction

This is a FREE 2.5 hr workshop introducing mindful stress reduction techniques and mindful living. Select Friday or Saturday workshop. See brochure for more information.

Workshop Slide Show pdf download
Workshop Handout pdf download
Sept 23
9:30 am - 12:noon 		Anger & Healthy Confrontation This is a FREE 2.5 hr workshop introducing beneficial anger and techniques to de-escalate chronic anger. See brochure for more information. Call 972.475.1500 to reserve your seat!
Oct 28
9:30 am - 12:noon

The Transforming Energy of Gratitude & Thanksgiving

 This is a FREE 2.5 hr workshop introducing the transforming power of gratitude and it's role in wellness. See brochure for more information. Call 972.475.1500 to reserve your seat!
Oct 13-15

A New Paradigm for Healing

 Author Michael Brown, "The Presence Process", will lead this 3-day experiential workshop.
Visit http://www.compassionworks.com/michael_brown.htm for more details!