Your Central Nervous System
Mind & Body Meet

The central nervous system (CNS) comprises:

The brain.
The spinal cord.

The spinal cord is a thin rope of neurons and axons going from the hindbrain down inside the vertebral column. It has a central core of grey matter, mainly neuron soma, and an outer layer of white matter, mainly myelinated axons. There are 31 pairs of spinal nerves going in and out of the spinal cord.

The CNS has overall control of body and behavior. What you see, hear, eat, drink, think, and do ... either arouses (excites) or depresses (inhibits) your CNS. It is important to understand that in all emotional issues, you have to treat of your CNS gently. To see why, let's take a closer look at how your CNS serves you:

Your Rest & Digest Needs (Human Being)

The parasympathetic system conserves energy as it slows the heart rate, increases intestinal and gland activity, and relaxes sphincter muscles in the gastrointestinal tract.

Your Response Needs (Human Doing)

The sympathetic nervous system is responsible for priming the body for action. One example of this priming is in the moments before waking, in which sympathetic outflow spontaneously increases in preparation for action. Another example is the 'fight-or-flight' response.

How to Care for your CNS (this does not substitute for medical advice from your primary physician):

  • avoid use of alcohol
  • avoid use of nicotine
  • avoid use of caffeine
  • avoid use of processed sugars
  • if you can not avoid use, try to minimize use
  • protect spinal cord from injury (i.e., falls, shallow dives, trampolines)
  • protect brain with use of protective helmets when active in sports or motorcylcing
  • preventative - meditate!